Cultivating Mindfulness: A Meditation Playshop for all levels

You are what your deep driving desire is. As your desire is so is your will, as your will is so is your deed, as your deed is so is your destiny. ~Brihadaranyaka Upanishad

Monday October 14th

6-8 pm, $30.00

100 Arapahoe Ave, Suite 12, Crestone Peak Room

May pay by cash, check, or at paypal.me/Suniasol

Email molly@suniasol.com for registration

Interested in cultivating awareness, in developing more space within? Want to root into the here and now in the exquisite field of this eternal moment instead of the turbulence at the surface level (which allows one to intelligently and more easefully respond to the turbulence at the surface level)?

Cultivating awareness, presence, allows one to recognize deeply-ingrained, often-unconscious, at-times destructive mental habit patterns that acts like a thick layer of soot on the lens through which existence is perceived and reality formulated. It allows one to encounter discomfort in the body (trauma patterns) and neutralize the beliefs associated with them (ie there is something wrong with me, there is something wrong with life) which then provides space for other realities to present. It is unifying, love-and-compassion-inducing.