The You-est You Podcast: Meet Molly Kate Brown, A Wellness Expert on Reframing Illness
Author Molly Kate Brown has twenty years of healthcare experience in both inpatient and outpatient settings caring intimately for the health & well-being of others. Currently, work as a Nurse Practitioner. She is a provider of wellness & mindfulness through her guidance, coaching, & consulting. Life and silence have been her greatest teachers.
Molly is the author of the award-winning inspirational true tale Learning to Walk in India: A Love Story, in which she shares about her life-threatening illness. She journeyed back from a life-altering, disabling health opportunity (illness) in 2007. The return to wellness has included deep introspection, opening, plants and herbs as medicine, exploration of different diets with a focus on plant-based nutrition, western medicine, and many alternative/natural modalities such as holotropic breathwork, acupuncture, and a polishing of the temple of the body and the sacred presence that abides within. She is blessed to live in the foothills of Boulder, Colorado, with her beloved husband.
Things We Learned From This Episode
Reframing illness as a health opportunity
Adding more time to be and go within can assist overall wellbeing and healing. Start with 5 minutes a day of meditation
Take responsibility for your health and find new holistic modalities to aid healing, in addition to western medicine